Spenst-hopp i 2 minutter

For å utføre spenst hopp må man først stille seg med føttene litt fra hverandre og med hendene på hofta. Det viktig å ha helt rett rygg. Så bøyer du deg ned og eksploderer oppover i hoppet. Dette er en anaerob øvelse, og den trener knestrekkeren

Burpees i ett minutt, dette trener mange muskler, blandt annet knestrekkeren og litt biceps. Utgangsposisjonen er at man sitter på huk med hendene på gulvet spark bena bakut i armhevings stilling med strak rygg og spark deg til bake til utgangsposisjonen og eksploder oppover.

Til slutt har vi 2 minutt med tåhevinger, her trener vi ankelstrekkeren.

 

Etter en kort pause tar vi 2 minutter med wallsits. Da trener vi knestrekkeren og bøyeren

du sitter med knerne i 90 graders vinkel inntil en vegg bena skal være samlet

What is wrong with Lennie?

in the story Lennie is described as a huge, dumb working machine. Lennie is in what my teacher calls lalaland  every body that has read the story knows that Lennie is a “vegetable” of some sort. every character in the story calls Lennie crazy or mad. people often miss judge Lennie but who are they to say that a person is mad he may be the only normal man in a bunch of mad men. i believe Lennie is just dreaming of a better world to live in(probably filled with freaking rabbits) other (George and all the others) dont`t see Lennie as he is, he is just like a little child in a big playground filled with fragile rabbits. Lennie is killed by George in the end of the story(sorry i probably ruined some readers reading experience now but the CIA is not going to hunt me down so mehehehe to bad losers watch the movie instead oooh it ends the same way….)

“Of mice and men” question

I believe that George and Lennie has known each other for several years before this story takes place. To state this allegation i have found proof for example how did George know about Lennie’s aunt Clara this is information you only get after a long time of friendship. Another thing that shows that they have known each other for a longtime is that they have planed to build their own farm together, this not a idea you just share together with a complete stranger.

john steinbeck questions

1) The novel John Steinbeck wrote that got a Pulitzer price was “the grapes of wrath”

2) He was born in Salinas, California in the year of 1902 the 27 February

3) “Of mice and men”, ” The grapes of wrath” and “East of Eden” was made into films

4) “Of mice and men” was written in 1937

5) John was a war correspondent for the new york herald tribune during ww2

6) It was Lyndon B, Johnson that awarded john the US medal of freedom

7) The museum that is dedicated to him is called the national steinbeck center

John was 65 when he died

9) The moon is down is much like the German ocupation of Norway during ww2

10) The main characters in “Of mice and men” is George, he is a clever, little man that cares about Lennie(the other main character) george wants to have his own farm and settle down, but Lennie always gets in the way of his plans. Lennie is the quite opposite of George, he is huge, strong and dumb. His strenght always gets him into trouble like once he killed a puppy just because he pet it to hard. he likes to stroke things with fur. the story ends dramatically when Lennie breaks a wommens neck when he wanted to stroke her hear.

Short answer questions

1: The advetures of Huckleberry Finn was first published in 1884.

2: It`s a novel and a classic.

3: Huck Finn and Tom Sawyer each recived 6000 dollars when they found money that the robbers had hidden in the cave.

4: He came back because he wanted hucks money.

5: He thinks he is a white man that wants to take him back to miss watson.

6: Jim runs away because miss watson wants to sell him to a slave trader.

7: Huck discovers that jim had become a runaway to.

Huckleberry Finn caracter portrait (bad persons in the book)

Hi, i just read “The adventures of Huckleberry Finn” It was a great book. My assignment was to write about five characters in the book that Mr Twain does not admire. I hope to learn a little more about each one of the five characters I’m going to write about.

The first person bad person im going to tell about is Mr Finn. He is Hucks(Huckleberry) father. He left Huck when he was a little kid. He drinks steals and lies. The only reason he came back to Huck was because he had heard about Hucks 6000 dollars. He kidnapped Huck and abused him. He dies in the big flood

The second bad person is the Duke. He travel with Huck, Jim and the King. He is a professional swindler and he claims to be the duke of Bridgewater. He claims to be an actor. he pretends to be William Wrights until Huck reveals him as the trickster he is.

The third bad person is the King. He claims to be the lost king of France. He travel with Huck, Jim and the Duke. He is the companion with the Duke and he sold Jim. he pretends to be Harwey Wilks

the fourth bad person in the story is Miss Watson. she owned Jim before he runawayd with Huck. She put a reward at Jims head so bounty hunters could capture him. she tried to change Huck by making him fear God`s punishment. She became good at her last days, she freed Jim for example.

I couldn`t find a fifth bad person in so maybe i should have read the book better but like some people say, shit happens.

What i learned is that Mark Twain is a great author.

Ten facts about Mark Twain

1: his real name is Samuel Longhorn Clemens

2: what mark twain said about his own death “I came in with Halley’s comet in 1835. It’s coming again next year (1910), and I expect to go out with it. The Almighty has said no doubt, ‘Now here are these two unaccountable freaks; they came in together, they must go out together.”

3: he was a Freemason

4: he lived longer than both of his daughters

5: he died of a hearth attack

6: he did not like racism

7: One of his most famoues books are “the adventures of Huck Finn”

8: Mark Twain`s oppinion on revolutions “I am said to be a revolutionist in my sympathies, by birth, by breeding and by principle. I am always on the side of the revolutionists, because there never was a revolution unless there were some oppressive and intolerable conditions against which to revolt.”

9: One of his best friends was Henry H. Rogers

10: Mark Twain is one of the best writers ever

Death in the barn

What those people could do with Lennie is.

-lock him inside a cage and take money from people that wants to see him
-kill him (?)
-sell his body to science

-sell him as a slave

-give him to a little girl and tell her its a pet

-give him a rabbit

-set him free in the wild

build a shack and tell him its a farm.

Three billy goats gruff (Sheep edition)

Once upon a time there was a troll that lived beneath a old bridge. One morning the troll (named Sue) woke-up. He got mad because he was out of nail-polish. he grabbed his tail and brushed it with his little pink hairbrush then he fastened a pink ribbon. he was hungry so he started to listen after someone stupid enough to go on his fathers bridge. After an our he heard a deep sound “boom, boom, boom” he was scared because his father had died few minutes after he had heard a sound like that. “boom, boom, boom.” there was the sound again but closer now. the troll (named Sue) started to cry and he grabbed his baseball-bat and went outside to face the thing. what he saw was so funny that he started to cry. it was a sheep with a big stereo over the shoulder and the sound was “boom, boom, boom.” “what are you looking at punk.” said the sheep. the troll(named Sue) was so overcomed that he only stood there. “i asked you what are you looking at punk” now the troll(named sue) got really mad. he grabbed the sheep by his shoulders but dropped him at once when he felt a hove in his crouch. the troll(named sue) lied down at the ground crying. “don`t touch me again mother f…er” then the sheep hauled a katana for his belt and chopped the troll`s head off .”Se you in hell Sue.” THE END

What is wrong with life

People always complain that life sucks. Whats the reason on these insane arguments? If you are unhappy try to live your life for ones. Get your ass out of the PC chair and STOPP playing WOW. Go to a bar/disco or wherever you can have some fun. STOPP the complaining and don´t blame every one else then yourself. You are the only one that can do any thing with your life. So buy a Ipod, MP3 and listen to some good music and ROCK ON.

Really funny family guy clip enjoy(When you tought that it all was over, Stewie kicks ass once again)

I would like to be happy(but still aford a dentistXD)

I would prefer to be happy instead of rich because then there wouldn´t be so many people begging for a loan(they would most likely See a shotgun before they met saint peter) If i could be happy i would spend most of the time practising many types of combat like karate, judo and sword-fighting(dosn´t sound like me but what can i do on my days of from school. Why people should be happy instead of rich is that people that is sad and got a lot of money often do things to terrorise people less fortunate(like Saddam Hussein, but i believe he enjoyed terrorise other people)

People all over the world want to be rich and happy at the same time, but how can anyone be that. When you are rich you may never be safe from other people that are filled with greed. There will always be paparazzi around you. You may never get a second to breath alone, before someone wants you to sponsor a new sweater or jeans. Many of you may think this is the perfect life but after a month you would rather be poor and among friends then rich and alone.

What would happen if all trees began growing money

One day i walked in to the woods and discovered that it was money,not leaves that was growing on the trees. i grabbed a bunch of money and ran to the closest real estate company. there i bought the woods and and a big chainsaw. I changed my name in to Jigsaw and capturedBolm , Rice, and AsthmaBoy(no offence)(let the game begin). Officer Rudsi was on my tail, i didn´t have much time so i bought a big house and put a bunch of traps in it.(spikes, shotguns, my mother and a toothpick)Bolm, Rice and AsthmaBoy woke up in a room filled with crocks and the toothpick(let the game begin)

I was entertaining in a royal palace in Washington were i with an incident set fire to the queen of England. the queen and her dogs ran towards the punch bowl but discovered that i had put some liquor in it(The Norwegian Prime-minister was enjoying it) The queen was now a big pile of ash(her dogs fell now under the category hot-dogs) I ran towards the door and jumped in to the plane that was waiting for me.

Bolm was grabbing what was left of Rice, and used him as a corpse-shield(couldn´t say human because it was not anything left that could identify him as a human)AsthmaBoy used the toothpick to stab one of the crocks(he was not brave just dumb) Rice was dead and Bolm was running like he had a bunch of crocks stuck in his bum(and guess what he had) AsthmaBoy was still stabbing the crock but it still didn´t work. Back to me. the plane was flying over the alps and i was sobering up(i forgot that the punch was filled with liquor and i drank more than the prime-minister. The hatch opened behind me and officerRudsi climbed in with a big grin.”Give up, put your hands behind your head and tell me were Bolm, AsthmaBoy and Rice are” I did as the officer said and put my hands behind the head, but the plane was now with out a pilot and Rudsi did not now how he could fly the plane.”Looooser” I said and grabbed a parachute and jumped out the back door. Then Rudsi saw a Boa constrictor(it´s a big snake) Rudsi Was swallowed before he could scream and ten seconds later the plane crashed in to the Big-Ben(It was a very fast plane) I lived like a king in Miami while the British started a war against Norway(later it became WW3). Bolm and AsthmaBoy lived happily ever after (for ten minutes then they met the EVIL TOASTERS)(GAME OVER)

Grammar

What is a noun? -A noun is a person, place or thing. Ex. Jonas, Rome,and  a car

What is an  adjective? -An adverb is a word that describes the verb. If words end with -ly they are adverbs.

What is an adverb?An adverb is a word that describes the verb

What is a verb? -A verb is something you do

What is a conjunction?A conjunction is a word that bind the sentence together.

What is a pronoun?A pronoun is a word that can replace the noun

What is a reflexive pronoun?A reflexive pronoun is a word like: myself, themselves, yourself

What is a preposition?A preposition is a word that can mark time

Please bend these 5 verbs:

1.  To run:Run, ran, have run

2.  To jump:Jump, jumped, have jumped

3.  To climb:Climb, climbed, have climbed

4.  To be:was/were, have been

5.  To throw:Throw, threw, have thrown

6.  Write 10 pronouns:It, she, He, they,mine, them, , we, our, you, I.

7.  Write 10 nouns:Jonas, Car, USA, Plutonium, Dish, Meatball´s, TV, China, Cuba,  A banana.

8  Write 5 sentences and underline the verb in each sentence.

Jonas bombed him self, because he criticised USA.

Jonas broke another bone again.

The car drove down the street yesterday.

Homer is hitting him self with a hammer.

Lisa found a skull.

(I watched the simpsons while doing this)

Picture story picture nr 3. Mine-field trip.

(Every one in the story doesn´t exist in real life, names are created by the author)We were running for our life’s, the bullets had stopped but we could still see the enemy troops coming after us. We were out of ammunition and there were no way we could call for backup, since our radio-officer were gunned down a couple of minutes ago. I was in charge but i didn´t now what the hell we could do to survive. One of the young privates screamed and suddenly stood perfectly still. The enemy had stopped to, the Private spoke”Sir we are in the middle of a mine-field.” I looked down and saw one my worst nightmares, we were in one of the many mine-fields the government had set up to prevent the enemy to launch a assault on our base. I yelled “Stand still, don´t even move a muscle.” I crouched down and took a better look at the mines. This mines were the standard army mines, almost impossible to detect and impossible to disarm. “These mines will only blow straight up” one of the Privates said “If one goes of the rest will stay were they are.” “How can that help us we are all going to die!”

The private that first had detected the mine-field was hyperventilating he said”I need my asthma medicine, or else i might faint.” I heard him but i was more concerned of how we were going to get away. “Do any one got a metal-detector.” I asked. every body shocked their heads. then suddenly the asthma Private raised his hand and said”I got one, but if you guys not help me i will trow it away” “Are you insane, we are in a mine-field. We can´t get your medicine before we are out of here.” One of the Privates cried. It was my responsibility to calm him down”whats your name private.” “Bumbread sir. but shut-up i got the metal-detector and i´m willing to kill all of you bastards.” “Bumbread? What kind of evil parents name their child Bumbread.” the whole group(except Bumbread) laughed like they had never laughed before.

Then one of the Sergeants said”wait, sir you got your camera on your helmet!” ” It may help if the antenna still works then the HQ may see whats happening.” “NOOOOOOOOOOO” Private Bumbread juped and smacked my camera right of the helmet and down to the mines.”CHRIST NOOOO” BOOOOOOOOOOOOOOOM!!!!!!!!!!!!!!!!!!!. “Damn” I saw my body lying on the ground 50 meters away, all the other Privates was dead except Bumbread who was standing there laughing”You are all dead, and I´m the only survivor MOHAHAHAHA.

Top ten of how to enjoy life as it should be

1. STAY AWAY FROM HIGH VOLTAGE.

2.  DO NOT DRINK DIET SODA.

3. LISTEN TO ROCK ´N ROLL.

4. LOTS OF SLEEP!!!

5. NEVER SURRENDER.

6. STAY AWAY FROM DRUGS.

7. NEVER DO AS YOUR MOTHER TOLD YOU TO.

8. WATCH THE SIMPSONS 24.7.

9. PARTY EVERY NIGHT

10. NEVER LISTEN TO ME!!!!!!!!!!!!!!!!!!!

My favorite song “Highway to hell”

Living easy, living free
Season ticket on a one-way ride
Asking nothing, leave me be
Taking everything in my stride
Don’t need reason, don’t need rhyme
Ain’t nothing I would rather do
Going down, party time
My friends are gonna be there too

I’m on the highway to hell

No stop signs, speed limit
Nobody’s gonna slow me down
Like a wheel, gonna spin it
Nobody’s gonna mess me round
Hey Satan, payed my dues
Playing in a rocking band
Hey Momma, look at me
I’m on my way to the promised land

I’m on the highway to hell
(Don’t stop me)

And I’m going down, all the way down
I’m on the highway to hell.

The song is about the way of life as it should be(we are all going to die anyway.)

Irland

I´m going to Ireland because i love their culture(fighting and drinking) and way of talking. I don´t want to met any people because i would probably not understand any thing of what they are saying. the landscape are weary green(heheheheh green= Ireland funny) Leprechauns are one thing i want to find, because if i do i get a bucket filled with gold(not likely but funny) Rugby is something else i want to see lots of sweat men fighting in the dirt(not a pretty sight =p)

What i I´m going to do after high school

I´m hoping to get god enough grades so i can begin in medical school so i can become a doctor. My goal is to become the doctor that finds the cure for bonebrittleness(And earn billions on selling expensive medicine) My second goal is to get in to the army and become a soldier in Iraq(because then i can command people to do things for me, and that is funny). And my third goal is to become a teacher. Because i like goofing around and not do that much(I´m not going to be a good teacher are you nuts!)

(the medal of honor)

The story of what im(not)going to do with my life.

What I´m going to do with my life is simple I´m going to be the king of Cuba. There I´m going to start a revolution against USA(China, Russia and of course Mexico will support me). When USA has fallen, China is next(NOBODY is safe). There I´m going to start a group of people united against school. Then Sweden is going down(evil laugh)In Norway I´m going to start a nuclear power plant camp, and toss the Norwegian people at the sea with their stupid”lutefisk” And finally I´m going to get lynched by my English teacher because he did not like my text about My future plans(Evil laugh)

Biography

Intro

Mahatma Gandhi was a great man. His life work was to unite Muslims and Hindus against the British so they could get a free India. The reason for his death was that he was shoot tree times in the chest by a Hindu radical that meant that Gandhi was to nice to he Muslims. what made someone kill a so nice man to better now hwy lets take a look at Gandhi’s life and at his first achievements

Early life 

 Gandhi was a vegetarian in his early life. When he left India (because he was going to England to study) he promised his mother that he wouldn’t touch meat or alcohol at all while he stayed there. Gandhi did not like school, and he almost failed on his exam to become a lawyer. When he returned to India, Gandhi started as a lawyer in Bombay. But it did not workout . He then went back to his home town Rajkot. Gandhi later went to south Africa were he met racism against black people and Indian people.

Gandhi in South-Africa One day Gandhi was in court, the magistrate asked Gandhi to remove his turban, but Gandhi refused. Another time he was asked to move from first to third class on a train even he had a valid first-class ticket. He was often refused to stay at hotels because he came from India. Gandhi never fought back when he was met by this attitude from people. he always believed in nonviolence and truth was the right way of living. many people says that when Gandhi was in south-Africa his life got a turning point.

Gandhi stayed in south Africa for a longer time then he had expected. he wanted to help indies to stop a bill that prevented them to vote. but they failed to prevent it but they got some attention. Gandhi was chased and lynched by a group of white men but he didn´t want to press charges because that was what he believed in. later Gandhi founded the Natal Indian Congress this was in 1894. when the south African war broke out Gandhi argued that the Indians needed to support the war efforts in order to legitimize the their claims to full citizenship, organizing a volunteer ambulance corps of 300(no not the same guys like the movie 300)free Indians and 800 indeturedlaboures called the Indian ambulance corps.

Gandhi´s first big achievments.

Gandhi´s first big achievements came in 1918 when he helped the people in Champaran with over coming the British landlords huge taxes by establish an ashram there, organizing scores of his veteran supporters and fresh volunteers from the region. He organized a detailed study and survey of the villages. He began leading the clean up of villages, by building schools and hospitals. But his main impact came when he was arrested by police on the charges of creating unrest and was ordered to leave the province. Thousands of people protested and rallied outside the jail. Soon the courts gave up and set him and every other prisoner in the jail free. After this Gandhi led organized protests and strikes against the landlords. At last they got what they wanted. They got a bigger compensation and control over farming, and cancellations revenue hikes and it´s collection until the famine ended. After this people started caling Gandhi for Bapu(father) and Mahatma(great soul).

Gandhi and the Nobel peace prize

Gandhi was nominated five times for the prize but did not get it the Nobel peace prize comity has regretted this many times. the last time he was nominated was only a few days before he got assassinated

Oceans 13

I saw this movie about three weeks ago and thought it was great!!!! The actors are Brad Pitt, Matt Damon and George Cloney. the movie is great but it is a little bit hard to catch the story because everything goes so fast. the movie is about some men trying to do something bad. Sorry you should watch the movie instead of listen to my mumbo jumbo so of you go!!  enjoy

My Picture

This is the picture i took the water is frozen solid . it looks like there is a lots of snakes in the water spooky!!! hope you enjoy.

Snake water

My favorite band in the world

This is not actually a band just a parody of another song made by the sitcom animated TV-serie family guy preformed by Peter Griffin. but it is so hilarious so every body should watch it just go to you-tube and search for “cant touch me”. if you want more fun search for Stewie Griffin VS Brian. i started like this serie when i first saw this video on youtube.com

Forest-fire in California

A huge forest-fire is burning trough the forests in California. its been reported that one person is dead and eight people is injured. Thousands of people is evacuated. Among those there is a lots of celebrities, like Mel Gibson. I personally thinks this is pretty horrifying. The firefighters are not capable of get on top of the situation. people are trying to help the firefighters by squirt water on their properties.